Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)
Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike, not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your kidneys and heart!
Why do I recommend using a supplementary protein powder? With a balanced, superfood-rich diet, you can theoretically consume enough protein foods to keep your body in great condition. On the other hand, I know that real life has a tendency to get in the way — some days, fully preparing a protein-rich meal can be a hassle. That’s why smoothies with protein powder are a great option, augmenting protein intake with minimal prep time.
Another great reason to use protein powder is that your body has a unique window of time (about 30 minutes after working out) in which you absorb amino acids faster than at any other time. (1) Eating a full meal is not only difficult at that point in the day, but can even make you feel nauseous, while a light smoothie packed with great proteins is a quick alternative.
What Is Pea Protein?
Protein powder is available in several forms, most commonly as whey protein, brown rice protein powder and soy. Whey and brown rice protein have some incredible benefits, and both are very useful in their own right. On the other hand, I don’t recommend soy protein, due to its high concentration of phytoestrogens and the fact that nearly all soy in the U.S. is genetically engineered.
Although pea protein powder isn’t currently in the top three, experts foresee it drastically increasing in popularity over the next two years, with a huge surge in health-conscious individuals and an ever-growing desire for plant-based or plant-rich diets. (2) It’s no surprise, considering the amazing makeup of this veggie protein powder! Pea protein powder is among the most hypoallergenic of all protein powders, as it contains no gluten or dairy. It’s also easy on the tummy and doesn’t cause bloating, a common side effect of many other protein powders.
Whether you are allergic or sensitive to gluten or dairy, or you’re simply looking for a healthy, plant-based protein powder, pea protein is one great option!
To read more visit https://draxe.com/pea-protein/
Source: Dr. Axe – Food is Medicine